What PaceLab does
The map, not the manual — one line per feature. Everything below is built from your own training data.
Coaching
- Adaptive weekly planA new training week every Monday, built from how you actually ran — not a static template.
- Season periodizationYour weeks connect into a season arc — base, build, peak, race — pointed at your goal.
- Per-run coaching feedbackAfter every run, your coach tells you what worked and what to adjust.
- Weekly check-inA coaching note each week on where your training is heading and why.
Health & fitness intelligence
- Wellness dashboardResting heart rate, HRV, sleep, and body battery in one place.
- Training loadFitness, fatigue, and form (CTL, ATL, TSB) — explained in plain language.
- Readiness & trendsReadiness, how runs felt, and zone-distribution trends across your season.
Context-aware coaching
- Weather-aware workoutsHeat, wind, and humidity are baked into your workout guidance automatically.
- Race-day flowRace-morning guidance, then a proper post-race review — it only appears when it counts.
Your input makes it smarter
- Rate how runs feltA ten-second feel rating after each run directly sharpens your coaching.
- Strava share cardsPost your key workouts back to Strava with the coaching context included.
- PR detectionPersonal records spotted automatically across your history.
Setup & control
- Watch syncConnect once — every run flows in automatically, no manual logging.
- Coaching dialsPreferences that shape training days, volume comfort, and how your coach talks to you.
Premium
- Trail & Ultra modePremiumEffort-based coaching built for vert, time-on-feet, and races beyond the marathon.
- Injury-risk trendPremiumYour acute-to-chronic workload ratio tracked against the published risk bands.
- Strength trainingPremiumA periodized strength overlay that protects your running — heavy legs never land next to a key session.
- New coaching modes firstPremiumEvery future training mode ships to Premium first.
The best way to see it is with your own runs.
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